by Bob Lachniet
President -
Fitness 4 Home Superstore
Have you been thinking about adding resistance training equipment for your home gym, but not sure where to start?
Purchasing a home gym can become quite a daunting task. But, it’s actually very easy to start – and you can do this with a few simple pieces of equipment!
First, get a high quality adjustable bench. An adjustable bench will replace the need for an incline bench, a flat bench, and a decline bench, saving you space. An adjustable bench is highly versatile and can be used in almost any exercise.
Next, pick up a set or two of dumbbells. Again, since your home doesn’t have the same room as a gym, saving space may be a priority for you. Rather than starting with a full set of weights, dumbbells are an excellent place to start, as dumbbells have long been hailed as the better choice among strength training equipment. Dumbbells are extremely versatile as well. Almost every exercise incorporates the use of weights. And, a wonderful alternative purchasing an extensive set of dumbbells, is to consider PowerBlocks, as they give you the same versatility of a full set of dumbbells in 18” x 22” of space. (Visit a Fitness 4 Home Superstore to check them out!).
Finally, get a burst-resistant stability ball. These are excellent for abdominal work because they support the spine, while isolating your stomach muscles. Unlike the expensive ab-machines you see on late night infomercials, a stability ball is inexpensive, and itl works the abs more than a crunch or sit-up could ever dream of.
With these simple pieces of equipment, you can start your home resistance training routine without taking up a lot of space in your home, and if you find your equipment needs increase, all of these pieces of equipment build a great foundation to a more extensive gym down the road! Just one reminder, though – don’t risk hurting yourself – if you find that the weights your lifting might be a little heavier than you’re used to – have someone act as a spotter so you don’t run the risk of injury. Just start slow, at a lower weight, and increase your weight as you get stronger!
