Exercise

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Fitness Quick Tip

Watch the sugar!  All too often, people are misled into the thought that by drinking fruit juices or eating low-fat breakfast bars, they are cutting out or eliminating sugar.  The fact is that some fruit juices have more sugar than a soda!  Reducing the amount of sugar you consume is important to good health, so remember to check the sugar content of everything – even if it appears to be healthy.

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Your Home Guide to Strength Training from Fitness 4 Home Superstore

by Bob Lachniet
President - Fitness 4 Home Superstore

Strength training workouts have something for everyone. You don’t need an expensive gym membership or a ton of time to perform highly effective strength training exercises.  You can do everything in the comfort of your own home and get the results you’re looking for with just a little bit of effort.

A proper strength training workout can benefit your in 4 ways: increased strength, endurance, weight loss and metabolism.  Let’s look at each of these benefits separately and find out what you can do at home to address one.

1. Strength Training for Strength.  An increase in strength basically occurs when you body is routinely exposed to an activity that requires you to utilize an area of muscle for performance.  In many cases, your own body weight is enough to provide the resistance necessary to perform the activity that will increase your strength.  However, the vast majority of people cannot effectively control their own body weight when performing difference movements.  To begin strength training exercises, start with pushups, squats or pull-ups (die hard weightlifters should try these exercises with one arm or one leg to maximize the challenge).  Once you’re comfortable with those exercises, start utilizing your home exercise equipment like dumbbells, barbells, ab coaster or your multi-functional home gym.
   
   
2. Strength Training for Endurance.  Performing a high repetition strength training workout is a great way to improve muscular endurance.  Simple exercises like air squats, wall push-ups or doing curls with a low-weight dumbbell can become extremely challenging when higher reps are incorporated.  Just remember – don’t sacrifice quality for quantity!
   
   
3. Strength Training for Weight Loss.  Weight loss is one of the most popular reasons people turn to fitness programs.  Strength training is a great addition to any fitness program.  It will create an environment for your body that makes it want to get rid of unwanted fat.  Strength training will quickly add lean muscle needed for strength improvement that will raise your metabolic rate even when you’re not working out!  The best exercises to incorporate for increased weight loss in a strength training workout are calisthenics that will raise your heart and respiratory rates and burn calories.
   
   
4. Strength Training for Your Metabolism.  Metabolic conditioning is commonly referred to as “cardio” exercise.  This can include jumping jacks, mountain climbers, treadmill exercise, riding a stationary bike or using an elliptical.  All of these exercises will improve your strength and muscular endurance as well as your cardio-respiratory endurance.

When you begin to plan your home strength training workouts, remember that there are other variables that can affect how fast you’ll see results.  Be sure to eat properly, get the right amount of rest, exercise frequently and change up your workout intensity.  Keep all of this in mind and there is nothing that can keep you from improving your strength, conditioning and fitness!

 

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Thinking of purchasing new home fitness equipment but not quite sure what you’re looking for? Check out what could be the best addition to you home exercise equipment lineup – The True PS100R Recumbent Bike from Fitness 4 Home Superstore.

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Because of their large size and firm texture, Portobello mushrooms are often a great substitute for steak.  Whether you decide to stuff them or grill them, they have a satisfying taste and texture with virtually no sodium and no fat.  This recipe features grilled portobellos marinaded in a tangy ginger sauce.

Click Here To Learn More

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6745 Harl Rd., Suite 101
Tempe, AZ 85283
480.755.4019 P/F